If you have neck pain, the discomfort can reduce your range of motion and prevent you from accomplishing daily tasks. At Infinity Chiropractic Wellness Center in Red Bank, NJ, we offer non-invasive treatments to relieve your aches and help you heal. Before visiting us, learn about some common causes of neck pain and how they can be addressed!

Poor Posture

Poor posture, especially from sitting for long hours at a desk or looking down at a phone, can strain the muscles and ligaments in your neck. Over time, this strain leads to discomfort and stiffness. To combat this, adjust your posture throughout the day. Ensure your workspace is ergonomically set up and take regular breaks to stretch and move your neck. Strengthening exercises can also help improve posture and prevent future strain.

Muscle Strain

Overuse, tension, or sudden movements can cause muscle strain in the neck. This can happen after activities like lifting heavy objects or even sleeping in an awkward position. Resting, applying heat or ice, and gentle stretching exercises can promote healing. Chiropractic adjustments may also restore alignment and reduce muscle tightness.

Whiplash

Whiplash occurs when your head and neck are suddenly moved forward and backward, typically during a rear-end collision. This injury can cause muscle strain, ligament damage, and pain in the neck. Chiropractic care, along with physical therapy, can assist with the recovery process by realigning the spine and addressing the muscle tension caused by whiplash.

Herniated Discs

When a disc in the cervical spine becomes damaged or slips out of place, it can cause neck pain and radiating symptoms, such as numbness or tingling. This condition often requires targeted treatment to alleviate pressure on the nerves. Rest, specific exercises, and spinal decompression can be beneficial improvement and relief.

Stress

Stress can lead to tension in the neck and shoulders, resulting in discomfort and pain. This tension often occurs when we carry mental or emotional strain, which can manifest physically. Managing stress through relaxation techniques, deep breathing, and regular exercise can reduce tension and prevent neck pain.

Visit Us for Pain Relief Today!

If you’re experiencing stiffness, headaches, or migraines due to neck pain, our team at Infinity Chiropractic Wellness Center in Red Bank, NJ, can help. After your evaluation, we will develop a personalized treatment plan tailored to your unique needs. To learn more about our techniques and to schedule your consultation, contact us at (732) 741-5722 today. When you need a chiropractor near you, we are happy to assist!