Back Pain During Pregnancy
Back pain is a common complaint during pregnancy. It’s estimated that up to 50% of pregnant women experience back pain. While back pain is not necessarily a sign of a problem, it can be uncomfortable and interfere with your daily activities. In this article, we will discuss the causes of back pain during pregnancy, how to prevent it, and how to treat it if it does occur.
What’s the Cause of Back Pain During Pregnancy?
Several factors can contribute to back pain during pregnancy. The most common is the extra weight you are carrying. As your baby grows, your center of gravity shifts, which can strain your lower back. In addition, the progesterone loosens the joints and ligaments in preparation for childbirth, leading to instability and pain.
How Can I Prevent Back Pain During Pregnancy?
Attending routine visits to our chiropractor is the best way to recover while you carry another. Even so, we will talk about how you can improve yourself naturally. There are a few things that you can do to prevent back pain during pregnancy:
- Maintain good posture. Keep your feet flat on the floor and your back straight when sitting. When standing, keep your feet shoulder-width apart and avoid slouching.
- Be sure to wear comfortable, supportive shoes.
- Consider investing in a pregnancy pillow to support your back while sleeping.
What Can I Do if I Have Back Pain During Pregnancy?
If you are experiencing back pain during pregnancy, there are a few things that you can do to find relief. First, try doing some gentle stretching exercises to loosen the muscles. You may also want to apply a heating pad or ice pack to the area for additional relief. If the pain is severe or does not seem to be improving, talk to your doctor. They may prescribe other treatments, such as physical therapy or pain medication.
How Can a Chiropractor Help with Back Pain During Pregnancy?
If you struggle with back pain during pregnancy, you may consider seeing a professional prenatal chiropractor, Dr. Gary Szitanko, in Red Bank, NJ. He’s trained in the treatment of musculoskeletal problems and can provide relief. They use various methods, including acupuncture, massage therapy, and spinal alignment, for pain relief or pain management during pregnancy.
Dr. Gary Szitanko will adjust your posture and alignment to prevent future pain. We'll also work with you to create a customized chiropractic care plan to address your specific needs.
The best part is that treatment doesn’t end here. Infants also benefit from chiropractic care, as long as it’s with a professional children’s chiropractor. This fact means you can both come after delivery.
Contact Us Today for Pregnancy Back Pain Relief
During pregnancy, your body changes. For example, your center of gravity shifts as your baby grows, and your posture changes to accommodate the extra weight. Unfortunately, this can put a lot of strain on your back and cause pain.
If you struggle with back pain during pregnancy, don't hesitate to call us at Infinity Chiropractic Wellness Center. Our professional prenatal chiropractor will use various methods, including acupuncture, massage therapy, and spinal alignment, for pain relief or pain management to help with back pain. Even better, our children's chiropractor works with infants, so you can both come for treatment after delivery. Contact us by calling (732) 741-5772.