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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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Infinity Chiropractic Wellness Center, LLC

Address
170 NJ-35
Red Bank, NJ 07701
Contact Information
Fax: (732) 741-5778
Email: info@redbankchiropractor.com
Office Hours
Monday
09:00 am - 01:00 pm
03:00 pm - 07:00 pm
Tuesday
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03:00 pm - 07:00 pm
Wednesday
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03:00 pm - 07:00 pm
Thursday
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03:00 pm - 07:00 pm
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